Weigh In record (no journal entry) for 02 January 2024
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83.3 kg
Lost so far: 1.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2024:
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707 kcal
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Fat: 27.52g | Prot: 16.82g | Carbs: 103.36g.
Breakfast: Green Tea, Pick n Pay Full Cream Fresh Milk, Goldcrest Pure Honey, Oatmeal. Lunch: Today Mini Sausage Rolls, Today Mini Cheese Rolls. Snacks/Other: Simba Ghost Pops, Cinnamon Lemon Honey Water, Bananas . more...
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steady weight
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