Weigh In record (no journal entry) for 14 October 2015
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93 kg
Lost so far: 2.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2015:
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3161 kcal
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Fat: 85.51g | Prot: 184.44g | Carbs: 413.60g.
Breakfast: Barilla Соус Песто Дженовезе, Barilla Спагетти. Lunch: Ростагроэкспорт Компот Вишневый, Куриное Белое Мясо (Обжиг, Жареные, Вареные), Треска Запеченная в Панировке или Тесте, Картошка Вареная, Капустный Салат. Dinner: Fish House Чука, Перец Фаршированный Мясом и Рисом. Snacks/Other: High5 High5 Energysource 4:1, BSN Syntha-6, High5 High5 Protein Recovery. more...
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3193 kcal
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Exercise:
Walking (brisk) - 4/mph - 30 minutes, Gym - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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yohansson's Weight History
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