Weigh In record (no journal entry) for 02 January 2024
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55.4 kg
Lost so far: 12.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2024:
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1262 kcal
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Fat: 30.10g | Prot: 64.65g | Carbs: 190.66g.
Breakfast: Äpfel, Zirkulin Flohsamenschalen, Kaffee, Sojamilch, Aldi Bio Flohsamen. Lunch: Gutes Land Gouda , Mischgemüse, Nudeln (Gekocht). Dinner: Putenbrust Fleisch, Rote Beete, Äpfel. Snacks/Other: Mandarine, Äpfel. more...
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Losing 7.7 kg a Week
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