Weigh In record (no journal entry) for 02 January 2024
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86.3 kg
Lost so far: 8 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2024:
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678 kcal
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Fat: 26.59g | Prot: 53.18g | Carbs: 56.69g.
Breakfast: Bolo de Laranja, Bonsoy Soy Milk, Frimesa Queijo Mussarela, Wickbold Wrap 100% Integral, Optimum Nutrition 100% Whey Gold Standard. Lunch: Arroz Branco (Cozido), Ovo, Azeite de Oliva Extra-Virgem, Cacau Show Tablete de Chocolate Amargo 70%, Feijão Carioca Cozido, Tomates Vermelhos. more...
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Gaining 0.9 kg a Week
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Marisi53's Weight History
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