Weigh In record (no journal entry) for 01 January 2024
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89.5 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2024:
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1205 kcal
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Fat: 39.99g | Prot: 52.58g | Carbs: 140.48g.
Breakfast: Макфа Макароны без Глютена, Вареное Яйцо, Iberica Маслины без Косточки. Lunch: Евро Кебаб Шаверма в Лаваше. more...
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Losing 0.5 kg a Week
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