Weigh In record (no journal entry) for 02 January 2024
|
53 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2024:
|
1085 kcal
|
Fat: 18.47g | Prot: 73.89g | Carbs: 157.71g.
Breakfast: Kubis, Kerang Hijau, Nasi Putih. Lunch: Terung, Kubis, Kerang Hijau, Nasi Putih, Mangga. Dinner: Ikan Mujair Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. Snacks/Other: Kerang Hijau, Mangga, Pisang. more...
|
Losing 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wiwi_arsih's Weight History
|