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gentayanti
Journal
02 Jan 24
gentayanti's Journal, 02 Jan 24
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Weigh In record (no journal entry) for 02 January 2024
64.5 kg
Lost so far:
4.5 kg
.
Still to go:
15.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 January 2024:
703 kcal
Fat: 30.61g | Prot: 32.95g | Carbs: 74.27g.
Breakfast:
Telur Rebus.
Lunch:
Tumis Pakcoy, Chicken Nugget, Nasi Putih.
Dinner:
ABC Minuman Sari Kacang Hijau, Nabati Cheese Wafer.
more...
1815 kcal
Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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gentayanti's Weight History
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