Weigh In record (no journal entry) for 02 January 2024
|
66.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2024:
|
1673 kcal
|
Fat: 84.63g | Prot: 40.93g | Carbs: 173.22g.
Lunch: SuperIndo Kerupuk Koin Pedas, Cooked Bean Sprouts (Fat Added in Cooking), Finna Food Sambal Terasi Uleg, Fried Tofu , Fried Shrimp, Nasi Putih, Indomaret Kacang Bali, Ceres Meses, Hatari Peanut Biscuits, Sari Roti Roti Tawar (1), Palmia Margarin, Sidomuncul Kunyit Asam. Dinner: Bango Kecap Manis, Bimoli Minyak Goreng, SuperIndo Kerupuk Koin Pedas, Fried Egg, Nasi Putih, Kanzler Chicken Nugget. Snacks/Other: Buah Salak, Sunpride Jambu Kristal, Honeydew Melon. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yayaaa55's Weight History
|