Weigh In record (no journal entry) for 02 January 2024
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57.7 kg
Lost so far: 2.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2024:
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753 kcal
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Fat: 16.51g | Prot: 33.99g | Carbs: 119.11g.
Breakfast: Energen Energen Rasa Vanila, Safiya Chia Seed, Haverjoy Havermix Instant Oats & Choco Chips. Lunch: Nila (Ikan), Solaria Cap Cay, Nasi Putih. Dinner: Solaria Cap Cay, Pepaya. Snacks/Other: Pempek. more...
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Gaining 0.2 kg a Week
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Pidiaaprianti1's Weight History
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