Weigh In record (no journal entry) for 01 January 2024
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102.6 kg
Lost so far: 5.4 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2024:
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1771 kcal
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Fat: 62.00g | Prot: 76.00g | Carbs: 232.42g.
Lunch: Pizza Pizza Pepperoni Pizza, Bellatoria Pizza Garlic Chicken Alfredo Pizza. Dinner: Bananas , Progresso Rich & Hearty Chicken Pot Pie Style Soup. Snacks/Other: Nesquik Chocolate Powder, Smithfield Spiral Sliced Smoked Ham, Mozzarella Cheese (Part Skim Milk) , Whole Milk, French Steak Rolls - Walmart, Carrot Cake with Icing, La Fe Caramel Flan. more...
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Losing 0.5 kg a Week
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