Weigh In record (no journal entry) for 28 December 2023
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71.2 kg
Lost so far: 1.8 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2023:
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1649 kcal
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Fat: 63.78g | Prot: 84.95g | Carbs: 165.74g.
Breakfast: 7-11 中熱拿. Lunch: 炒白菜, 肯德基 (KFC) 咔啦脆雞, 雞胸肉, 全聯 鍋燒意麵. Dinner: 農心 (NONG SHIM) 泡菜杯麵, 雞蛋, 全家 滷味燙. Snacks/Other: Costco 餅乾. more...
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Losing 1.4 kg a Week
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Karahung's Weight History
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