Weigh In record (no journal entry) for 13 October 2015
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55 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2015:
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2269 kcal
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Fat: 78.19g | Prot: 66.77g | Carbs: 312.86g.
Breakfast: Soreen Original Malt Loaf, Kellogg's Rice Krispies with Semi-Skimmed Milk (30g). Lunch: Ham Sandwich with Spread, Tesco Strawberry Jam, Bread with Butter. Dinner: Green Peas (Frozen), Birds Eye Mini Potato Waffles, Tesco Garlic Butter Chicken Kiev. Snacks/Other: Fortijuice, Gala Apples, McVitie's Jaffa Cakes, Blueberry Muffins, Walkers Ready Salted Crisps (25g). more...
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Gaining 0.9 kg a Week
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