Weigh In record (no journal entry) for 01 January 2024
|
49.9 kg
Lost so far: 0.6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2024:
|
1856 kcal
|
Fat: 95.64g | Prot: 58.27g | Carbs: 212.67g.
Breakfast: Deluxe Filet z Łososia w Cieście Francuskim , Jabłko, Suszone Nasiona Chia, Otręby Owsiane, Melvit Płatki Owsiane Górskie. Lunch: Mandarynki , Pomarańcze, Sernik. Dinner: Barszcz Czerwony, Swojska Chata Krokiety z Kapustą i Grzybami. Snacks/Other: Prażone Solone Orzechy Nerkowca. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mglacina's Weight History
|