Weigh In record (no journal entry) for 13 October 2015
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57.4 kg
Lost so far: 0.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2015:
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2093 kcal
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Fat: 50.96g | Prot: 102.06g | Carbs: 225.23g.
Breakfast: Kawa z Mlekiem, Sok Pomidorowy. Lunch: Tort, Pomarańcze, Biedronka Jogurt Naturalny Tola. Dinner: Udko Kurczaka (Spożyte bez Skórki), Hortex Zupa Ogórkowa z Koperkiem, Biedronka Makrela Wędzona. Snacks/Other: Lajkonik Paluszki, Mlekovita Mleko 0,5%, Wódka. more...
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1519 kcal
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Exercise:
Standing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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