Weigh In record (no journal entry) for 01 January 2024
|
57.5 kg
Lost so far: 8.4 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2024:
|
881 kcal
|
Fat: 37.81g | Prot: 90.60g | Carbs: 44.77g.
Breakfast: Huevos Revueltos (Enteros, Cocidos), Palta Hass, Sopraval Pechuga de Pavo Asada, Kingsbury Hilow. Lunch: Unimarc Media Palta, Lechuga de Hoja Verde, Pechuga de Pollo. Dinner: Tomates, Pechuga de Pollo, Carne de Pavo (Cocida, Asada). Snacks/Other: Durazno, Juan Valdez Cafe Liofilizado Chocolate, Colun Leche Descremada sin Lactosa. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|