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View Diet Calendar, 01 January 2024:
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1081 kcal
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Fat: 37.09g | Prot: 61.80g | Carbs: 132.49g.
Breakfast: Honeycrisp Apples, Kellogg's All-Bran Buds, Dannon Oikos Triple Zero - Vanilla (Container), Food Lion Old Fashioned Oats. Lunch: Philadelphia Regular Cream Cheese, Triscuit Crackers Original. Dinner: White Bread (Home Recipe or Bakery), Philadelphia Regular Cream Cheese, No Name Diced Tomatoes, Del Monte Canned Corn, Black Beans (Canned), Ground Beef (90% Lean / 10% Fat), Cooked Green Cabbage. Snacks/Other: Herbal Tea, Frozen Bean matcha latte/frappe mix packet, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Aquafina Water (16.9 oz). more...
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1833 kcal
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Exercise:
Dance (fast step, aerobic) - 15 minutes, Stretching (yoga) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Windy Day's Weight History
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