Weigh In record (no journal entry) for 13 October 2015
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96.7 kg
Lost so far: 21.5 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2015:
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1327 kcal
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Fat: 45.76g | Prot: 62.42g | Carbs: 163.44g.
Breakfast: Corny Free Haselnuss. Lunch: Mestemacher Fitnessbrot, Activia Cerealien, Pfannkuchensuppe. Dinner: Milbona Fruchtjoghurt Kirsche, Vitakrone Weißkrautsalat, REWE Crème Leicht, REWE Bio Emmentaler, Brokkoli, Kartoffeln, Trawlic Wildlachsfilet, Rama Cremefine 7%. more...
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3107 kcal
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Exercise:
Resting - 4 hours and 30 minutes, Sleeping - 9 hours, Walking (slow) - 2/mph - 5 hours and 30 minutes, Sitting - 5 hours. more...
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Gaining 0.5 kg a Week
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