ilhamry's Journal, 07 Jan 23

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Weigh In record (no journal entry) for 07 January 2023

86 kg Lost so far: 0 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2023:

960 kcal

Fat: 37.05g | Prot: 62.43g | Carbs: 99.02g. Breakfast: Pisang. Lunch: Buncis, Paha Ayam, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus). Dinner: Paha Ayam, Telur Rebus. Snacks/Other: Pisang Mas. more...

2199 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...

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ilhamry's Journal, 07 Jan 23

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ilhamry's Weight History