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michaelschmitt
Journal
01 Jan 24
michaelschmitt's Journal, 01 Jan 24
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Weigh In record (no journal entry) for 01 January 2024
88.0 kg
Lost so far:
2.7 kg
.
Still to go:
8.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 January 2024:
987 kcal
Fat: 24.96g | Prot: 42.42g | Carbs: 152.39g.
Breakfast:
Bertolli I Can't Believe It's Not Butter Light, Egg, Orange Juice.
Lunch:
Clover Valley Raisins.
Dinner:
Apple Cider, Lean Cuisine Comfort Herb Roasted Chicken .
Snacks/Other:
Hot Chocolate Cocoa (Made with Whole Milk).
more...
2601 kcal
Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours and 30 minutes.
more...
Losing 14.0 kg a Week
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michaelschmitt's Weight History
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