Weigh In record (no journal entry) for 01 January 2024
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118.2 kg
Lost so far: 0 kg.
Still to go: 33.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2024:
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1903 kcal
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Fat: 79.49g | Prot: 118.56g | Carbs: 170.30g.
Lunch: Aldi Emmentaler Gerieben, REWE Passierte Tomaten, Ja! Schmand, Hähnchenbrust, Karotten, Rama Cremefine 7%, Nudeln (Gekocht). Dinner: Tomaten, DM Bio Chiasamen, Thunfisch in Wasser (Konserviert), Knorr Salatkrönung Paprika-Kräuter , Gurke (mit Schale), Karotten, Eisbergsalat, Ei, Avocado. Snacks/Other: Seitenbacher Hanfriegel, Lidl Waldbeeren-Mischung , Milfina Joghurt 3,5% Fett. more...
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Gaining 0.1 kg a Week
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