Weigh In record (no journal entry) for 01 January 2024
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79.1 kg
Lost so far: 3.1 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2024:
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1032 kcal
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Fat: 59.58g | Prot: 26.09g | Carbs: 17.79g.
Breakfast: O Nutricia Collagen, Strawberries , Lancewood Double Cream Plain Yoghurt , First Choice Long Life Cream, Lifematrix MCT Oil. Lunch: Boerewors, Lamb Chop. Dinner: Lifematrix MCT Oil. Snacks/Other: Sparkling Wine. more...
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Gaining 0.7 kg a Week
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Roadrunnermom's Weight History
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