Weigh In record (no journal entry) for 13 October 2015
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89.4 kg
Lost so far: 17.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2015:
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1420 kcal
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Fat: 74.53g | Prot: 35.92g | Carbs: 164.18g.
Breakfast: Noel Dux Integral, Agua de Panela. Lunch: Plátano Frito, Panceta, Papa Criolla, Lulo, Aguacate, Frijoles Cocidos. Dinner: Sandía. more...
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2933 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 4 hours and 50 minutes, Sleeping - 7 hours, Driving - 2 hours and 10 minutes, Standing - 1 hour, Desk Work - 8 hours and 30 minutes. more...
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steady weight
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Alexander Obando's Weight History
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