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Wulan Reni
Journal
01 Jan 24
Wulan Reni's Journal, 01 Jan 24
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Weigh In record (no journal entry) for 01 January 2024
68.4 kg
Lost so far:
3.6 kg
.
Still to go:
10.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 January 2024:
883 kcal
Fat: 31.46g | Prot: 35.91g | Carbs: 111.59g.
Lunch:
Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Oseng Buncis Tempe, Nasi Putih.
Dinner:
Oseng Buncis Tempe, Telur Dadar, Nasi Putih.
Snacks/Other:
Kartika Sari Pisang Bolen, Singkong Goreng.
more...
1834 kcal
Exercise:
Treadmill - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Wulan Reni's Weight History
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