tahun baru bb naik😂bismillah semangat baru lagi
|
43.2 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2024:
|
776 kcal
|
Fat: 27.99g | Prot: 48.09g | Carbs: 80.17g.
Breakfast: Ayam Goreng, ABC Saus Sambal , ABC Kecap Manis, Nasi Putih. Lunch: Totole Kaldu Jamur, Nasi Putih, Tahu, Telur Dadar. Snacks/Other: Bakso Ayam, Mayora Wafello Choco Blast. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
karunia_515's Weight History
|