Weigh In record (no journal entry) for 01 January 2024
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66.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2024:
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1713 kcal
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Fat: 62.02g | Prot: 66.42g | Carbs: 223.99g.
Breakfast: Sidomuncul Kunyit Asam, Sari Roti Roti Tawar, Ceres Meses, Palmia Margarin. Lunch: Nasi Putih, Vegetable Beef Soup (Home Recipe), Fried Chicken Breast No Coating (Skin Not Eaten). Dinner: Vegetable Beef Soup (Home Recipe), Nasi Putih, Batagor Batagor. Snacks/Other: Oatbits Strawberry and Yoghurt, Cimory Squeeze Yogurt Original. more...
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Losing 2.1 kg a Week
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yayaaa55's Weight History
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