Weigh In record (no journal entry) for 01 January 2024
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93.7 kg
Lost so far: 12.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2024:
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2406 kcal
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Fat: 85.11g | Prot: 201.38g | Carbs: 199.83g.
Breakfast: Carrots, Unsweetened Frozen Strawberries, سكر ستيفيانا, شوفان حبوب كاملة, حليب قليل الدسم, ISO HD, Cocoa Powder (Unsweetened) . Lunch: Butter , المراعي كريمة الطبخ, Chicken Breast, White Rice, Chicken Breast. Dinner: الكبير شيش طاووق الدجاج, White Bread BH خبز أبيض, Grilled Chicken Breast, Hummus, Chicken Wing, Chicken Thigh, Chicken Leg. Snacks/Other: المثالي بقلاوة, Ulker بسكويت بكريمة الكاكاو. more...
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Losing 0.1 kg a Week
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3Thman Theman's Weight History
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