Weigh In record (no journal entry) for 31 December 2023
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74.8 kg
Lost so far: 6.8 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2023:
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780 kcal
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Fat: 19.50g | Prot: 78.00g | Carbs: 70.50g.
Breakfast: Core Power Elite Chocolate Protein Shake. Lunch: Alani Nu Cosmic Stardust Energy Drink, San-J Organic Tamari Reduced Sodium Soy Sauce, Birds Eye Stir-fry Vegetables, Fresh & Easy Teriyaki Chicken Breast Pieces, Great Value Jasmine Rice. Snacks/Other: Jack Link's Original Beef Stick Super Size, Skinny Pop Sweet & Salty Kettle Popcorn (Package). more...
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Gaining 0.5 kg a Week
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Crittr12's Weight History
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