Weigh In record (no journal entry) for 31 December 2023
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84.1 kg
Lost so far: 7.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2023:
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1430 kcal
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Fat: 25.08g | Prot: 64.69g | Carbs: 247.38g.
Breakfast: Gentech Whey Protein 7900 (Chocolate), Arándanos, la Serenísima Leche Chocolatada Protein, Quaker Avena Instantánea. Snacks/Other: Mani King Pasta de Maní Natural, Miel, Quaker Avena Instantánea, Arándanos, Ser Yogur Sabor Natural, Banana, Arlistán Café, Azúcar. more...
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Gaining 0.7 kg a Week
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