Weigh In record (no journal entry) for 31 December 2023
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109.2 kg
Lost so far: 3.8 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2023:
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1727 kcal
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Fat: 61.27g | Prot: 126.34g | Carbs: 163.17g.
Breakfast: Optimel Magere Kwark met Magere Yoghurt Aardbei, Lychee. Lunch: Honing, Remia Friteslijn , AH Gebraden Beenham, Jumbo Ciabatta. Dinner: AH Rode Kool met Appel, Jumbo Peperroomsaus, Geroosterde of Gebakken Kipfilet. Snacks/Other: C1000 Jonge Goudse Kaas 48+, Hazelnoten, Klene Zoute Ovaaltjes Suikervrij, Cappuccino, Klene Muntdrop. more...
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3061 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Tantepanda's Weight History
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