Weigh In record (no journal entry) for 31 December 2023
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92.2 kg
Lost so far: 9.6 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2023:
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254 kcal
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Fat: 6.93g | Prot: 19.69g | Carbs: 27.06g.
Breakfast: Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer, Publix Authentic Cuban Bread. Lunch: Publix Coleslaw Mix, Great Value Tilapia Skinless & Boneless Fillets. more...
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Losing 4.2 kg a Week
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dferreira83's Weight History
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