Weigh In record (no journal entry) for 31 December 2023
|
65.4 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 December 2023:
|
2220 kcal
|
Fat: 103.34g | Prot: 108.40g | Carbs: 195.80g.
Lunch: Kellogg's Fruit Loops, Dr. Oetker Kirschgrütze, Milsani Joghurt 3,5%, Erdbeeren, Magnum Yoghurt & Raspberry, Kinder Riegel (21g), Ceres MCT Öl , Kimchi, DM Leinmehl, Haribo Lakritz Sprotten, Haribo Lakritz Schnecken, Edeka Bio Schoko Reiswaffeln, Real Bio Schoko Reiswaffeln, Grillmeister Schweine Tomahawk . more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carbo_holic's Weight History
|