Weigh In record (no journal entry) for 31 December 2023
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114.3 kg
Lost so far: 6.4 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2023:
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1118 kcal
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Fat: 44.44g | Prot: 34.51g | Carbs: 137.56g.
Breakfast: Cheddar Cheese, Lurpak Lightly Salted Spreadable Butter, Aldi Malted Bloomer, Coffee with Milk and Sugar. Lunch: Coffee with Milk and Sugar, Pot Noodle Original Curry. Snacks/Other: Nescafe Coffee with Semi-Skimmed Milk. more...
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Gaining 0.9 kg a Week
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tonybarb's Weight History
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