Weigh In record (no journal entry) for 31 December 2023
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76 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2023:
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1970 kcal
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Fat: 90.81g | Prot: 132.74g | Carbs: 158.86g.
Breakfast: Milsani Activedrink, Milch 1,5%, Blütenhonig, Kaffee. Lunch: Walnüsse, Scitec Nutrition Whey Protein, Alnatura Hafermilch, Milbona Quark 20%, Milch 1,5%, Blütenhonig, Kaffee, Whey Protein Vanille, Beerenmischung Tiefgefroren, Früchte Müsli, Milch 1,5%, Cranberrys Gesüßt, Mandeln Natural, Walnusskerne, Lindenhof Gouda, Edeka Bio Reiswaffeln Natur, Milch 1,5%, Blütenhonig, Kaffee. Dinner: Knorr Broccoli Cremesuppe, Butter, Ei, Brokkoli, Blütenhonig, Tee. more...
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steady weight
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