Weigh In record (no journal entry) for 31 December 2023
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113 kg
Lost so far: 2.8 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2023:
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447 kcal
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Fat: 6.07g | Prot: 52.93g | Carbs: 47.60g.
Breakfast: Kaffee. Lunch: Milbona High Protein Grießpudding Pur. Dinner: Gut & Günstig Skyr Natur, Eisbergsalat, Cocktailtomaten, Gut & Günstig Putenbrust, Zwiebeln, Rote Paprika, Gurke (mit Schale), Florette Feldsalat . more...
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Losing 0.0 kg a Week
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quilombo's Weight History
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