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duh naik lagi setengah kilo gara2 maem banyak pas wiken..huaaa :( ..yuk bjuang lagi :) semangaaat ^^9
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57 kg
Lost so far: 10 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2015:
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1359 kcal
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Fat: 22.77g | Prot: 55.26g | Carbs: 284.41g.
Breakfast: Energen Oat Milk Banana. Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Chicken Nugget, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Jeruk Nipis, Madu. Snacks/Other: Mangga, Teh Hijau, Indomart Kripik Singkong Pedas, Buah Pir. more...
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2005 kcal
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Exercise:
Desk Work - 8 hours, Standing - 3 hours, Cooking - 1 hour, Sitting - 2 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 1 hour. more...
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Gaining 0.7 kg a Week
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killuazoldic89's Weight History
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