Weigh In record (no journal entry) for 31 December 2023
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59.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2023:
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960 kcal
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Fat: 12.79g | Prot: 54.78g | Carbs: 153.69g.
Lunch: Tahu Rebus, Tropicana Slim Skim Milk Chocolate, Sari Roti Roti Tawar Gandum (2), Ayam Rebus, Nasi Nasi Putih Setengah, Tahu Rebus, Tahu Rebus, Ayam Rebus, Ayam Rebus, Tahu Rebus, Ayam Rebus, Ayam Rebus, Tahu Rebus. Dinner: Ayam Rebus, Ayam Rebus, Nasi Nasi Putih Setengah, Ayam Rebus, Ayam Rebus, Ayam Rebus. Snacks/Other: Sari Roti Roti Tawar Gandum (2), Buah Pir. more...
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1577 kcal
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Exercise:
Walking (slow) - 2/mph - 45 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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retha_rika's Weight History
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