Weigh In record (no journal entry) for 31 December 2023
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50 kg
Lost so far: 9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2023:
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1639 kcal
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Fat: 82.48g | Prot: 67.94g | Carbs: 167.04g.
Breakfast: Bakwan. Lunch: Tumis Labu Siam, Telur Dadar, Sambal Goreng, Ayam Goreng, Nasi Putih. Dinner: Bumbu Kacang, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Paha Ayam Panggang (Kulit Dimakan), Nasi Liwet. Snacks/Other: Melon, Rujak Buah, Campina Hula Hula Kacang Hijau. more...
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Losing 0.5 kg a Week
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anita.ntha's Weight History
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