Weigh In record (no journal entry) for 31 December 2023
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74.4 kg
Lost so far: 16.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2023:
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3145 kcal
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Fat: 63.78g | Prot: 157.73g | Carbs: 186.83g.
Breakfast: Keju Parmesan Parut Kering, Keju Parmesan Parut Kering, ABC Sambal Extra Pedas, Keju Parmesan Parut Kering, Egg White, Egg. Lunch: Rumah Makan Sederhana Nasi Padang, Rendang. Dinner: Papa Instant Rice Noodles Chicken Flavour. Snacks/Other: Guinness Beer, Orang Tua Anggur Merah, Orang Tua Anggur Merah. more...
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Losing 4.2 kg a Week
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