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emeererye
Journal
31 Dec 23
emeererye's Journal, 31 Dec 23
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Weigh In record (no journal entry) for 31 December 2023
62.3 kg
Lost so far:
3.7 kg
.
Still to go:
16.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 December 2023:
1392 kcal
Fat: 51.92g | Prot: 95.78g | Carbs: 130.11g.
Breakfast:
Cempedak.
Lunch:
Garam, Bakwan, Telur Dadar, Nasi Putih.
Dinner:
Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak).
more...
1580 kcal
Exercise:
Standing - 1 hour, Sleeping - 8 hours and 30 minutes, Resting - 14 hours and 30 minutes.
more...
Losing 1.4 kg a Week
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emeererye's Weight History
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