Weigh In record (no journal entry) for 31 December 2023
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85 kg
Lost so far: 5 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2023:
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1249 kcal
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Fat: 37.65g | Prot: 73.12g | Carbs: 158.45g.
Breakfast: Putih Telur Matang, Pepaya. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Sayur Campuran, Tahu, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah. Snacks/Other: Kusuka Keripik Singkong Rasa Rumput Laut, Bakpia, Qtela Keripik Singkong BBQ, Fitbar Fitbar Choco Delight. more...
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Gaining 0.5 kg a Week
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salwabadjrii's Weight History
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