Weigh In record (no journal entry) for 30 December 2023
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68.3 kg
Lost so far: 3.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2023:
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428 kcal
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Fat: 25.79g | Prot: 25.82g | Carbs: 22.81g.
Lunch: America's Choice Bacon Thick Sliced, Cooked Egg, Coffee with Cream, Trader Joe's Clementines, Adams Diced Onion. more...
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Gaining 2.9 kg a Week
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