Weigh In record (no journal entry) for 13 October 2015
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129.7 kg
Lost so far: 0 kg.
Still to go: 39.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2015:
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2417 kcal
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Fat: 91.96g | Prot: 247.69g | Carbs: 148.42g.
Breakfast: Quest Cookies & Cream Protein Bar, Coconut Oil, Egg Omelette, Tassimo Costa Cappuccino. Lunch: Co-Op Loved By Us Low Fat Cottage Cheese with Onion & Chive, Heinz Light Salad Cream, Tesco Chicken Breast Fillets (White Meat No Skin) Raw, Fage Total 0% Fat Free Authentic Greek Yoghurt. Dinner: Tesco Wholemeal Pitta Bread, Tesco Wild Alaskan Salmon, Tesco Wholemeal Pitta Bread, Poached Egg, Rapeseed Oil. Snacks/Other: Wall's Solero Exotic, Maximuscle Promax Lean, Alpro Unsweetened Almond Milk. more...
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4148 kcal
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Exercise:
Desk Work - 7 hours, Weight Training (moderate) - 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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