Weigh In record (no journal entry) for 30 December 2023
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92.8 kg
Lost so far: 9 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2023:
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643 kcal
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Fat: 24.43g | Prot: 27.86g | Carbs: 84.71g.
Breakfast: Bananas, Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer. Lunch: Zucchini, Cabbage, Corn, Pork Shoulder (Whole). Dinner: Great Value Air Popped Popcorn. Snacks/Other: Strawberries. more...
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Losing 2.1 kg a Week
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dferreira83's Weight History
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