Weigh In record (no journal entry) for 30 December 2023
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79.1 kg
Lost so far: 0 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2023:
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287 kcal
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Fat: 12.47g | Prot: 9.84g | Carbs: 39.63g.
Lunch: Antep Fıstığı. Dinner: Tatlı Kırmızı Biber, Kırmızı Lahana, Zeytinyağı, Hafif Mayonez, Ev Yapımı Yoğurt, Yeşil Biber, Nane, Maydanoz, Roka (Roket), Közlenmiş Patlıcan, Fırında Kabak, Tam Buğday Ekmeği. more...
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Losing 0.1 kg a Week
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solyarisy's Weight History
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