Weigh In record (no journal entry) for 16 August 2011
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111.2 kg
Lost so far: 1.3 kg.
Still to go: 25.0 kg.
Diet followed: Reasonably Well.
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582 kcal
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Fat: 21.39g | Prot: 37.96g | Carbs: 63.07g.
Breakfast: Melba Toast, apple. Lunch: asparagus, chicken. Dinner: broccoli. Snacks/Other: riesen. more...
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Losing 8.9 kg a Week
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