Weigh In record (no journal entry) for 30 December 2023
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105.7 kg
Lost so far: 1.8 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2023:
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2805 kcal
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Fat: 133.47g | Prot: 112.56g | Carbs: 281.25g.
Breakfast: Rusk, Coffee with Milk and Sugar. Lunch: Margarine (Regular) , Sliced Ham, Tomatoes, Cheese, Sasko Low GI Cranberry Brown Bread. Dinner: Tea with Milk and Sugar, Spinach , Roasted Potato (Fat Added in Cooking), Chicken Schnitzel. Snacks/Other: Chocolate Ice Cream Cone with Nuts, Carrot Cake with Icing. more...
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Losing 3.5 kg a Week
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duroangel's Weight History
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