Weigh In record (no journal entry) for 30 December 2023
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76 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2023:
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2204 kcal
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Fat: 86.13g | Prot: 162.88g | Carbs: 183.04g.
Breakfast: Milch 1,5%, Scitec Nutrition Whey Protein, Milch 1,5%, Blütenhonig, Kaffee, Whey Protein Vanille, Beerenmischung Tiefgefroren, Früchte Müsli, Milch 1,5%, Cranberrys Gesüßt, Mandeln Natural, Walnusskerne, Milch 1,5%, Blütenhonig, Kaffee. Lunch: Beerenmischung Tiefgefroren, Früchte Müsli, Milch 1,5%, Cranberrys Gesüßt, Mandeln Natural, Walnusskerne, Milch 1,5%, Blütenhonig, Kaffee. Dinner: Butter, Rotkohl, Roulade, Bio Hafer-Drink, Whey Protein, Blütenhonig, Tee. more...
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Gaining 1.4 kg a Week
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