Weigh In record (no journal entry) for 30 December 2023
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78.9 kg
Lost so far: 3.3 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2023:
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1515 kcal
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Fat: 77.79g | Prot: 43.30g | Carbs: 42.56g.
Breakfast: First Choice Long Life Cream, Xylitol, O Nutricia Collagen, Blueberries , Lancewood Double Cream Plain Yoghurt , Lifematrix MCT Oil. Lunch: Carb Smart Hot Peri Peri Sauce, Boerewors. Dinner: Lifematrix MCT Oil, Bakers Salticrax. Snacks/Other: Pinotage, Droewors. more...
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Losing 3.0 kg a Week
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Roadrunnermom's Weight History
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