Weigh In record (no journal entry) for 30 December 2023
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144.4 kg
Lost so far: 3.1 kg.
Still to go: 49.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2023:
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1897 kcal
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Fat: 44.27g | Prot: 76.46g | Carbs: 291.99g.
Lunch: Haricots Verts(Égouttés Solides, en Conserve), Suzi Wan Sauce Pour Nems, Nouilles de Riz (Cuites), Planet Sushi Sashimi Saumon Grand, Sauce de Soja, Monoprix Salade Crispy Bacon. Dinner: Casino Bresaola, Sauce Sriracha, Coraya Surimi (3), Nouilles de Riz (Cuites), Fleury Michon Blanc de Poulet (40g), Monoprix Salade Crispy Bacon. more...
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3619 kcal
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Exercise:
Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 11.2 kg a Week
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Royalastre's Weight History
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