Weigh In record (no journal entry) for 30 December 2023
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77.4 kg
Lost so far: 0 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2023:
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1688 kcal
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Fat: 48.13g | Prot: 111.72g | Carbs: 189.23g.
Breakfast: Sunpride Pisang Single, SuperIndo Alpukat, Sari Roti Roti Tawar Gandum (1), Sunpride Pisang Single, Alfamart Telur Rebus. Lunch: Tempeh (Cooked) , Tempeh (Cooked) , Alfamart Ikan Pindang, Nasi Putih. Dinner: Tempeh (Cooked) , Tempeh (Cooked) , Hoka Hoka Bento Chicken Katsu, Maya Ikan Tuna Sambal Goreng, Nasi Putih. more...
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2137 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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Losing 4.2 kg a Week
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ganbareeuuu's Weight History
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